A comprehensive Approach to systemic wounds !
1. My Mentorship Focus
At Healing Milestones Studio, I guide professionals, creatives, and leadership teams through the deep work of understanding human behavior, emotional resilience, and the hidden narratives that shape our work, relationships, and creative output. My mentorship is especially valuable for those navigating high-pressure industries, collaborative environments, or emotionally charged content creation.I support individuals and teams in exploring and transforming:
- The lasting impact of trauma and high-stress environments (including complex emotional histories)
- Neurodivergent strengths and challenges in the workplace (ADHD, OCD, Autism-related sensitivities)
- Sustainable emotional wellness in fast-paced, high-visibility careers
- Team and relationship dynamics (conflict resolution, trust building, and repair)
- Loss and change—from project setbacks to personal transitions
- Creativity under constraint—navigating burnout, chronic stress, and performance fatigue
- Identity and inclusion—ensuring your work and leadership are aligned with values of equity, diversity, and representation
2. The Healing Process of Inside Out
My mentorship draws from the Internal Family Systems (IFS) framework (not affiliated with IFS institute)—a lens for understanding the “inner cast” of parts within every individual and organization. These inner voices, roles, and protectors often drive decision-making behind the scenes. By meeting these parts with curiosity instead of resistance, we unlock new clarity, resilience, and creative freedom. I also integrate EMDR-inspired performance coaching techniques—visualization, somatic grounding, and neural pattern release work—to help dissolve mental and emotional blocks that can limit creative flow or strategic vision. Before we begin deep work, we build a toolkit of grounding practices, mindful awareness skills, and emotional regulation strategies to ensure the process is sustainable and supportive. (Disclaimer: I am not affiliated by the IFS institute or by Richard Schwartz, for more details on their program please look for their specific contents on their official website, I am dually trained in EMDR and EMDR informed training that gives me privileged to practice these tools for my clients, Anything that I offer is my variation of how I would use these therapeutic modalities to help my clients meet their goals and live a fulfilling life)
3. My Therapeutic Approaches:
I blend methods from clinical psychology, leadership coaching, and creative process design, including:
- Attachment-Informed Leadership Mentorship – strengthening trust and collaboration in teams
- Mindfulness & Compassion Practices – cultivating presence and reducing self-criticism under pressure
- Narrative & Identity Reframing – shifting personal and organizational storytelling to align with purpose
- Cognitive & Behavioral Strategies – creating structure without stifling innovation
- Resilience Training – building capacity for sustained creative and professional performance
- EMDR and EMDR informed IFS approach: A compassionate way of healing that I blend in all aspects of my life, personal or professional.
This is not surface-level coaching—it’s transformational mentorship for those committed to showing up fully, engaging with complexity, and cultivating a deeper sense of mastery in both work and life.
4. Focus of mentoring: Who I Mentor
I work with:
- Creative professionals in film, TV, music, and digital media
- Studio and production teams seeking stronger collaboration and emotional intelligence
- Leaders and executives building trauma-informed, inclusive workplaces
- Advocates, activists, and change agents using media as a tool for social impact
- Professionals navigating neurodivergence in high-demand careers
- Clients needing individual therapy and 1-1 skills building services.