Limited Openings:

Thank you for reaching out: 

At this time, I’m not able to answer phone calls directly, but I’m easily reachable this week via email or text and would love to learn more about what you’re looking for in therapy to see if we might be a good fit.

Next Steps Before our meeting: 

To help me better understand your needs, you’re welcome to share:

• Full Name, Preferred Gender, Age, City & State
  (Please note: I am currently limiting couples therapy and primarily accepting individual clients. If you are seeking couples work, kindly clarify that in your message.)
• What brings you to therapy at this time
• What you’re hoping to work on or explore
• Symptoms or challenges you’ve been facing (e.g., anxiety, trauma, depression, anger, impulsive behaviors, infidelity, difficulty building or maintaining trust, etc.)
• A couple of significant life experiences or adversities that have deeply impacted you
• Past therapy experiences — what worked well and what didn’t
• Preferences for therapy style (structured, open dialogue, creative, etc.)
• Any aspects of your identity or background you’d like me to know (e.g., trauma history, neurodivergent, LGBTQ+, BIPOC)

I specialize in trauma-informed therapy with evidence based approaches that include Eye Movement Desensitization and Reprocessing (EMDR), EMDR informed- Internal Family Systems (IFS) therapy and Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT)

Charged consultations:
I also provide consultations. To learn more about my custom charged consultation please check consultation tab. 

If you are referred by a provider/doctor or psychiatrist, please fill out the contact form for requesting an appointment and also attach the referral form underneath the contact form. 

Note: Customers can send the following file types:
• Media: .jpg, .jpeg, .jpe, .png, .gif, .mp4, .m4a, .vid, .qt, .mov, .mpeg, .mpga, .mp2, .mp2a, .mp3, .m2a, .m3a, .msvideo, .ogg, .3gpp, .webm, .webp, .flac, .wav, .tiff, .mkv, .mk3d and .mks.
• Docs: .doc, .docx, .dot, .xls, .xlsx, .ppt, .pptx, .odp, .odt, .potx, .ppsx, .pdf, .txt, .text, .conf, .def, .list, .log, .in and .ini.
• Other: .zip, .otf, .woff and .woff2.